A retreat into Sound with Steph Healy and Meditation with Dave Oldham at the beautiful Trigonos Centre in Dyffryn, Nantille in Snowdonia

Steph is a Sound and Gong Practitioner and Tutor for the College of Sound Healing. An ex-NHS Teacher, Steph discovered the power of therapeutic sound in 2012. From these experiences and extensive training, she now runs a successful practice working with individuals, groups and students in North Wales (and beyond online).

Together we will explore how therapeutic Sound affects our mind, emotions and our physical body…and we will find how peace and silence complement this through Mindful Compassion Meditation and developing an expansive and open awareness.

All this and more based around the new beginnings that a New Year offers us in a beautiful, peaceful setting..

So join us and give yourself this gift of discovery and potentially setting up the new year for yourself in the most helpful way…

Whether you are a seasoned meditator, practice from time to time or have no experience, all are welcome. The cost of the weekend is:

Twin ensuite £440 per person
Single ensuite £465 per person